Do you feel like your emotions are out of control? Perhaps you've even taken an emotional balance tests that has suggested your emotions are out of balance. So many factors, from a stressful lifestyle to a poor diet, can influence your ability to control and express your emotions properly. Identifying and addressing the factors that are fueling your imbalance should be your focus, but taking an herbal supplement can also help. Here's a look at three herbs that are useful to balancing emotions.
That's right -- those annoying weeds in your yard actually have therapeutic qualities. Dandelions are said to help remove emotional stagnation and help you express hidden emotions. Letting those trapped emotions out might be just what you need to achieve greater overall emotional balance. It's the flowers of the dandelions that have the greatest effect. You can eat them whole and raw or add them to salads and soups. Just a few a day will do! You can also find dandelion supplements in some health food stores. Be sure to take them according to the instructions on the package to avoid unwanted side effects like upset stomach.
White Peony Root
White peony root is said to have a calming effect. It will be particularly useful if you feel that your emotions are often too loudly or boldly expressed, or that you feel them too intensely. In Chinese medicine, it is said to help alleviate disharmony between the liver and spleen, which helps to re-balance yin and yang. White peony root supplements can be found in many natural health stores. If you take any prescription drugs, be sure to check with your doctor before taking white peony root as it may interfere with some medications.
Ginger's medicinal uses are many, and among them is its ability to calm negative and depressive emotions. This is thought to be due to the high magnesium, calcium and phosphorus content of the herb. You can enjoy ginger in so many different ways. Make a ginger tea by pouring hot water over some sliced ginger. Swallow ginger capsules from the health food store, or chew on pieces of pickled ginger throughout the day. Ginger is also tasty when added to soups and stews.
Dealing with emotional imbalance can feel overwhelming. Taking these herbs is a good first step, but make sure you're also working with a certified therapist or psychologist to deal with the lifestyle factors that feed into your emotional imbalance. For more information, contact a company like The Balancing Program.